July, My Month of Mindfulness

31 days ago I committed to meditating daily. In July I spent 253 minutes meditating. I missed one day, (day 12). 253 minutes of breathing in the moment right in front of me. Over four hours of awareness brought to my thoughts.

Somedays I found my thoughts in my parked car before work, other days sitting in the grass in our yard. Somedays it was difficult to be still for even 5 minutes, I would spend the entire meditation pushing away distractions. Other days the mindfulness came easy and I would be a world away in 8 minutes.

Here’s what I have discovered after 30 days. Meditation like most things becomes easier the more you do it. And 30 consecutive days is a long time to practice something. I love that every time I meditated it was different. Meditation doesn’t require you to be in shape. It doesn’t cost any money. There’s no equipment. You can practice anywhere & for any length of time. And about half way through the month I started to really crave and look forward to these moments of mindfulness. Our worlds are so saturated with notifications, pings and pulls for our attention constantly. And there is something magical about being still & being thoughtful, it’s this superpower. The ability to rule your own mind. And you can access this power whenever. One morning this month Will and I had a rough start to the day, patience, and tempers were short. When I got Johnathan down for his morning nap, I let Will watch his beloved Mickey Mouse & I snuck into my room and did a 5 minute meditation. And it completely changed the tone for the whole day. Don’t get me wrong, I’m not on here trying to say if you meditate your kids won’t have tantrums. BUT! You might find you have a lot easier time responding to toddlers disproportionate range of emotions & not meeting their chaos with more chaos. You might discover a new ability to pause when you’re first confronted with chaos. And that concept of being able to meet chaos with calm carries over in every aspect of life. Suddenly bumps in daily routines, difficult patients, traffic, personal conflict, things that constantly throw us into reactionary modes are met with more thoughtfulness and patience and in turn cause us less strife.

I know I’ve only just dipped my toe into the benefits of meditating and after a full month all I can say is I don’t want to stop. I love the way it makes me feel I love the calmness and sense of intermission mediation brings. It wakes you up to the moments right in front of you. With kids it is so easy to get bogged down in the day to day. Just crossing days off a calendar. Meditation has made me look at every day with thoughtfulness.

I used the Insight Timer App for my meditation – I used the totally free version. They have over 100k meditations that are free, you can search A-Z category wise, you can filter by length of time or theme. I also love that it keeps track of consecutive days meditating as well as total minutes meditated and provides a space for quick check ins.

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space

Sri Ravi Shankar

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